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Lewis Hamilton has explained how following a plant-based diet has benefited his life, emphasising how being vegan has impacted his energy for the better.
Speaking in the latest issue of GQ Hype, the Formula One driver stated that while it is ideal for your energy “to be consistent”, sometimes you may have “big oscillations and highs and lows in your energy levels”.
However, in his experience, deciding to adopt a plant-based diet in 2017 rid him of this issue.
“Veganism has eradicated that,” Hamiltbeganon said. “When I was 22, it was raw talent. You’ve got an abundance of energy, you’re fit, there are no aches and pains.”
The 35-year-old outlined how he is always on the lookout for ways that he can improve himself during training, such as by refining his reflexes.
Created with Sketch.
Created with Sketch.
1/13 Miley Cyrus
The pop singer is a passionate animal rights advocate, telling Vanity Fair in 2019 that her diet also reflects her fashion choices: "I’m challenging the system more than ever. Choosing to live as a sustainable vegan activist means wearing more vintage (less waste; loving pieces for longer), playing with the newest eco-materials and technology, and making custom vegan pieces with some of my favorite designers."
Getty
2/13 Alicia Silverstone
The Clueless star went vegan shortly after wrapping the hit 1990s film and has been a passionate campaigner for animal rights since. Speaking in a video for Compassionate Meals in 2017, she said: "Knowing the truth about where our food comes from is just so disturbing to me. Once you see it, there’s no way to go back from that for me."
Getty
3/13 Simon Cowell
The music mogul revealed in a recent interview with The Sun that he decided to give up animal products earlier this year "on a whim", adding that he feels much better as a result.
Getty
4/13 Venus Williams
"I started for health reasons," Williams told Health in 2019. "I was diagnosed with an autoimmune disease, and I wanted to maintain my performance on the court. Once I started I fell in love with the concept of fueling your body in the best way possible. Not only does it help me on the court, but I feel like I’m doing the right thing for me."
Getty
5/13 Natalie Portman
The American-Israeli actor decided to go vegan eight years ago after learning more about the environmental consequences of eating animal products. Speaking at an Environmental Media Awards benefit, 2017, she said: "Factory farming is responsible for most of the air, water, and land pollution - that disproportionately affects our poor communities as well. So we get to make decisions three times a day, what we do with our planet, and you can make a difference by even once a day or once a week choosing not to eat animals or animal products."
AFP/Getty
6/13 Beyoncé
While she chooses to refer to herself as plant-based as opposed to vegan, the 'Halo' singer underwent a 22-day vegan challenge with husband Jay-Z in 2013 and is believed to have maintained the diet ever since. Writing in the foreword of The Greenprint: Plant-Based Diet, Best Body, Better World by Marco Borges, the couple say: "We used to think of health as a diet – some worked for us, some didn’t. Once we looked at health as the truth, instead of a diet, it became a mission for us to share that truth and lifestyle with as many people as possible."
Getty/Coachella
7/13 David Haye
The British boxer extolled the virtues of veganism in an interview with The Daily Telegraph in 2016: "A lot of the meat that people eat has been genetically modified, or if it hasn’t then the food the animal’s been fed has been. That’s tough for a human being to process, so cutting it out made me feel immediately better and stronger than ever."
Getty
8/13 Ariana Grande
The 'Dangerous Woman' singer announced she was going vegan in November 2018. Speaking to The Daily Mirror in a recent interview, she explained: "A lot of the meat that people eat has been genetically modified, or if it hasn’t then the food the animal’s been fed has been. That’s tough for a human being to process, so cutting it out made me feel immediately better and stronger than ever."
AFP/Getty
9/13 Ellie Goulding
The British singer has been toying with veganism for a while, having been a vegetarian for seven years. Speaking to The Cut in 2018, she revealed that she will "never eat fish or meat again" and eats a predominantly vegan diet.
Getty
10/13 Mike Tyson
The former heavyweight boxing champion revealed he had become vegan in 2010. "I wish I was born this way," he told Fox News in 2011. "When you find out about the processed stuff you have been eating. I wonder why I was crazy all those years."
Getty
11/13 Jessica Chastain
The Zero Dark Thirty star decided to go vegan roughly 13 years ago because of low energy. Speaking to W Magazine in 2017, she clarified: "being vegan was not anything I ever wanted to be. I just really was listening to what my body was telling me."
Getty
12/13 Rooney Mara
Mara has been vegan for eight years, telling Harper's Bazaar in 2018 "it’s better for your health and the environment.”
Getty
13/13 Kim Kardashian
Reality star Kim Kardashian West revealed that she has started eating a plant-based diet on Instagram in April 2019. Sharing two photographs of vegan dishes on her Instagram story, the 38-year-old wrote: “I am eating all plant-based when I am at home.”
Getty
1/13 Miley Cyrus
The pop singer is a passionate animal rights advocate, telling Vanity Fair in 2019 that her diet also reflects her fashion choices: "I’m challenging the system more than ever. Choosing to live as a sustainable vegan activist means wearing more vintage (less waste; loving pieces for longer), playing with the newest eco-materials and technology, and making custom vegan pieces with some of my favorite designers."
Getty
2/13 Alicia Silverstone
The Clueless star went vegan shortly after wrapping the hit 1990s film and has been a passionate campaigner for animal rights since. Speaking in a video for Compassionate Meals in 2017, she said: "Knowing the truth about where our food comes from is just so disturbing to me. Once you see it, there’s no way to go back from that for me."
Getty
3/13 Simon Cowell
The music mogul revealed in a recent interview with The Sun that he decided to give up animal products earlier this year "on a whim", adding that he feels much better as a result.
Getty
4/13 Venus Williams
"I started for health reasons," Williams told Health in 2019. "I was diagnosed with an autoimmune disease, and I wanted to maintain my performance on the court. Once I started I fell in love with the concept of fueling your body in the best way possible. Not only does it help me on the court, but I feel like I’m doing the right thing for me."
Getty
5/13 Natalie Portman
The American-Israeli actor decided to go vegan eight years ago after learning more about the environmental consequences of eating animal products. Speaking at an Environmental Media Awards benefit, 2017, she said: "Factory farming is responsible for most of the air, water, and land pollution - that disproportionately affects our poor communities as well. So we get to make decisions three times a day, what we do with our planet, and you can make a difference by even once a day or once a week choosing not to eat animals or animal products."
AFP/Getty
6/13 Beyoncé
While she chooses to refer to herself as plant-based as opposed to vegan, the 'Halo' singer underwent a 22-day vegan challenge with husband Jay-Z in 2013 and is believed to have maintained the diet ever since. Writing in the foreword of The Greenprint: Plant-Based Diet, Best Body, Better World by Marco Borges, the couple say: "We used to think of health as a diet – some worked for us, some didn’t. Once we looked at health as the truth, instead of a diet, it became a mission for us to share that truth and lifestyle with as many people as possible."
Getty/Coachella
7/13 David Haye
The British boxer extolled the virtues of veganism in an interview with The Daily Telegraph in 2016: "A lot of the meat that people eat has been genetically modified, or if it hasn’t then the food the animal’s been fed has been. That’s tough for a human being to process, so cutting it out made me feel immediately better and stronger than ever."
Getty
8/13 Ariana Grande
The 'Dangerous Woman' singer announced she was going vegan in November 2018. Speaking to The Daily Mirror in a recent interview, she explained: "A lot of the meat that people eat has been genetically modified, or if it hasn’t then the food the animal’s been fed has been. That’s tough for a human being to process, so cutting it out made me feel immediately better and stronger than ever."
AFP/Getty
9/13 Ellie Goulding
The British singer has been toying with veganism for a while, having been a vegetarian for seven years. Speaking to The Cut in 2018, she revealed that she will "never eat fish or meat again" and eats a predominantly vegan diet.
Getty
10/13 Mike Tyson
The former heavyweight boxing champion revealed he had become vegan in 2010. "I wish I was born this way," he told Fox News in 2011. "When you find out about the processed stuff you have been eating. I wonder why I was crazy all those years."
Getty
11/13 Jessica Chastain
The Zero Dark Thirty star decided to go vegan roughly 13 years ago because of low energy. Speaking to W Magazine in 2017, she clarified: "being vegan was not anything I ever wanted to be. I just really was listening to what my body was telling me."
Getty
12/13 Rooney Mara
Mara has been vegan for eight years, telling Harper's Bazaar in 2018 "it’s better for your health and the environment.”
Getty
13/13 Kim Kardashian
Reality star Kim Kardashian West revealed that she has started eating a plant-based diet on Instagram in April 2019. Sharing two photographs of vegan dishes on her Instagram story, the 38-year-old wrote: “I am eating all plant-based when I am at home.”
Getty
“There’s a multitude of things and I’m always trying to raise the bar. One of the things was my sleeping pattern and not feeling right in the stomach,” he said.
“Your gut is your second brain. We’re taught to drink milk and eat meat for protein and I started looking into other areas of research around this.”
Hamilton stated that he had two main motivations for going vegan – addressing animal welfare and taking into account how a plant-based diet affects his body.
“That’s a free advantage I’m going to take,” he added. “If no one else wants it, well that’s their loss.”
In August 2019, it was announced that Hamilton was to be involved in the launch of a new plant-based burger chain.
The restaurant, named Neat Burger, was described as being the “first plant-based sustainable burger chain of its kind”.
In October, Hamilton stated in an Instagram post that embracing veganism is the "only way to truly save our planet".
The race car driver received some criticism for his comments, as several people pointed out the environmentally-unfriendly nature of his sport.
It was recently reported that almost a quarter of all new food products launched in the UK last year were labelled vegan, with nearly two-thirds of Britons opting to eat meat substitutes.